Health

8 Useful Tips To Get Clear, Glowing Natural Skin For Men And Women

How to get a glowing skin? How to have flawless skin? These are the questions that most of us ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them.

Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has a greasy texture. Some people have normal skin, which is God’s gift, and then there are people with combination skin who have to face the problems of both dry skin and oily skin.

Perfect skin is not too oily or dry but needs to be taken care with regular toning and cleansing. There are various types of facial masks made with natural ingredients which can also help in providing natural glow to the skin.

  1. Drink water

As we know there are many health benefits of drinking water and juices, one of the best is to help your skin to purify the impurities, and glowing skin tips are incomplete without the inclusion of this essential point. Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. 15% of our skin is made up of water.

Drinking at least 2 liters per day gives the skin a bright, noticeable change in less than a week. It rids your skin from dryness and wrinkles. It also boosts the immune system. The importance of juicing for healthy skin also needs no new emphasis.

  1. Sweat it out for healthy skin

Some running, jogging and a few fast-paced rounds of surya namaskars will give your body the necessary blood circulation. The sweating will be good for you! Be sure to wash yourself with some cool water soon after so that your skin is left clean.

  1. Raw Potato

Many people are unaware of the fact that potato is a natural home remedy for obtaining a glowing, fair, and flawless skin. Apply the juice of a raw potato on the face to make the skin glow, reduce pigmentation, and remove scars. After the juice dries out, wash your face with lukewarm water. It also helps in reducing sunburn and tan. Potato acts as a natural bleach for the skin.

  1. Avoid the Sun

The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin. However avoiding the sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of the skin but over exposure to these rays can result in skin cancer. Avoid the sun especially from 10 am to 2 pm as the sun rays can get really harsh, and this is a must for even normal skin care.

Try to wear clothing that covers most of your skin and carry an umbrella if possible. Apply sunscreen with SPF above 45 while going outdoors. Soothing natural remedies are the best answer to the question of how to remove sunburn and skin tan.

  1. Silence is truly golden

How do you feel when you’ve spoken for a very long time and a lot? Often drained? Speaking nineteen to the dozen can be fun yet can bombard our body and mind with an overdose of frivolity. Silence conserves a lot of energy. If you’d like to try something out – give the Art of Living Part 2 program a shot. The effects of silence combined with deep meditations will amaze you. Not to forget, leave you with glowing skin!

  1. Honey

Honey helps the skin glow and makes it flawless with time. For this, make a thick paste of honey and cinnamon powder. Apply on the face and leave it for 15 to 20 minutes. Clean your face with lukewarm water and watch it glow!

  1. Skin Hydration

Hydrating the body from inside and outside is important. Cleanse your face twice every day, washing your face more than this can result in dryness. The natural oils produced by the skin are required to nourish it and provide flawless beauty and skin care. Use cold water to cleanse your face after washing it, as warm water opens the pores which allow bacteria and dirt to enter into them.

By using cold water, the opened pores will be closed, which prevent foreign material to get into them. While washing your face use circular movements, do not scrub as it causes skin irritation. Use homemade facial for oily skin and dry skin 3 to 4 times a week.

  1. Save your mind at any cost

If you are unhappy, angry, frustrated or sad, your face simply cannot look great. So make sure that you get yourself some peace of mind and happiness that is unshakeable. For this, meditation is the only way. It is not a luxury anymore. It is a simple necessity!

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