The food we eat goes a long way to determine how our body parts functions. Today we are going to see some fruit that help to increase brain functions and also protect the brain from damaging.
Most people hate this fruit because it contains high amount of fat but it is very important to know that Avocados contain monosaturated fat (AKA the good fat) that helps the body to keep its sugar level steady.
Avocados also contain Vitamin K and Folate which helps prevent blood clots in the brain, blood clots in the brain can lead to brain damages and stroke
Avocadoes also contain Vitamin B and Vitamin C which are not stored in the body, so you need to constantly take food containing them.
Lycopene, known for its antioxidant are found in tomatoes in high quantities. Lycopene can help prevent the damages of brain cells which lead to the development of dementia.
It is advisable to add blueberries to your daily diet because they have a lot of health benefits.
Blueberries contains high amount of antioxidant, it also contain Vitamin C, Vitamin K, and Fibers. It helps protect the brain from degeneration and stress
Coconut Oil is known for its many uses, it is very hard to get a health problem that coconut oil cannot help relieve one way or another.
Coconut Oil helps prevent inflammation of the brain; it contains anti-inflammatory substances that helps destroy bad bacteria that that attacks the human body.
Egg Yolk contains Choline which helps in fetal brain development in pregnant women, so if you are pregnant and you want your baby to be supper intelligent, start eating a lot of Egg Yolk.
There is a part if the human DNA which helps to fight inflammation. Turmeric has substances which help to turn that part of the DNA on.
If you don’t want any form of inflammation in your brain and your body in general then start taking you Turmeric.